3 DAY DIET:>

Day 1 Sept 12

6.15: Milo           (1 cup)

6:30: Egg tarts   (2 of them)

8.45: Noodles     (1 bowl)

11.30: Steamed chocolate pudding   (1 of them)

11.45: Frozen pastry snacks (3 of them)

3.30: Wanton mee  (1 bowl)

7.15: Fried egg w/ corn   (3 pieces)

        :Fish          (3 pieces)

        :Kai lan     (2 servings)
        :Rice         (1 bowl)

10.00: Papaya+milk  (1 cup)

Day 2 Sept 13

6.15: Milo        (1 cup)

6:30: Steamed chinese dumpling  (1 of them)

11.35: Noodles     (1 bowl)

2.15: Noodles       (1 [more] bowl)

7.30: Beef+sliced potatos   (3 soupspoons full)

       :Soup (Barley+pear)    (1 rice bowl)
       :Rice                            (1 bowl)

10.00: Papaya+milk  (1 cup)

Day 3 Sept 14

6.15: Milo          (1 cup)

6.30: Bread        (1 piece)

11.40: Noodles   (1 bowl)

1.20: Bread         (3 pieces)

1.25: Milo:  (2 packets [small ones])

7.10: Fish    (4 pieces)

       : Bittergourd+egg  (2 pieces)

        :Pork cubes   (5 pieces)
       :Rice              (1 bowl)

 10.15: Papaya+milk  (1 cup)